Peterman’s ABCs of Healthy Eating
A++ fresh juice and green smoothies
All fresh fruits and vegetables
(Awesome for our cells)
Barely cooked fruits and vegetables
Raw nuts, seeds, sprouted grains
(Bodies like)
Cooked healthy foods
(Kind of good)
Don’t want to cut out because of habit, taste buds, and social reasons
Fail the body
A Sample Day
Juice or green smoothies & supplements
Eggs, nuts, or whole grain breakfast
Fruit Snack
Live veggies
Whole grain lunch (nut butter sandwiches, oatmeal, biscuits, nut cookies…)
Fruit snack
Fresh salad (incredible variety with greens, toppings, and dressings; may also be any cookbook recipe)
Cooked dish (pizza, tacos, Sloppy Joes, chicken, lasagna, soup, chili, recipes from cookbooks, prepared with good healthy ingredients)
Exercise, Water, Sunlight, Rest, Bible
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